| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.27 | 7.27/km | 7.27/km | 0 | 143.4 bpm |
| Lap 2 | 1 | 6.97 | 6.97/km | 6.97/km | 4.6 | 159.7 bpm |
| Lap 3 | 1 | 6.9 | 6.9/km | 6.9/km | 9 | 154.7 bpm |
| Lap 4 | 1 | 6.9 | 6.9/km | 6.9/km | 9.4 | 158.3 bpm |
| Lap 5 | 1 | 6.62 | 6.62/km | 6.62/km | 5.8 | 147.7 bpm |
| Lap 6 | 0 | 0.38 | 5.86/km | 5.86/km | 0 | 140.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.27 | 7.27/km | 7.27/km | 1 | 143 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | 0.8 | 159 bpm |
| 1 | 6.92 | 6.91/km | 6.91/km | 0 | 155 bpm |
| 1 | 6.9 | 6.9/km | 6.9/km | 0.8 | 158 bpm |
| 1 | 6.62 | 6.63/km | 6.63/km | -2.2 | 148 bpm |
| 0 | 0.4 | 6.14/km | 6.14/km | 0 | 141 bpm |