| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.13 | 8.13/km | 9.33/km | 4.4 | 125.1 bpm |
| Lap 2 | 1 | 7.03 | 7.03/km | 10.52/km | 3.4 | 128.8 bpm |
| Lap 3 | 1 | 6.73 | 6.73/km | 6.73/km | 3.4 | 142.4 bpm |
| Lap 4 | 1 | 6.13 | 6.13/km | 6.68/km | 0 | 143.3 bpm |
| Lap 5 | 1 | 6.22 | 6.22/km | 6.22/km | 4.4 | 136.4 bpm |
| Lap 6 | 1 | 6.38 | 6.38/km | 7.88/km | 0 | 134.9 bpm |
| Lap 7 | 1 | 6.43 | 6.43/km | 6.95/km | 3.8 | 134 bpm |
| Lap 8 | 1 | 6.52 | 6.52/km | 8.58/km | 10.2 | 136.5 bpm |
| Lap 9 | 1 | 7.32 | 7.32/km | 9.2/km | 1.6 | 139.3 bpm |
| Lap 10 | 1 | 6.5 | 6.5/km | 7/km | 4 | 136.2 bpm |
| Lap 11 | 1 | 6.95 | 6.95/km | 9.33/km | 6.8 | 136.5 bpm |
| Lap 12 | 1 | 6.98 | 6.98/km | 7.47/km | 2.6 | 139.1 bpm |
| Lap 13 | 1 | 7.03 | 7.03/km | 7.67/km | 8.2 | 143.4 bpm |
| Lap 14 | 1 | 6.78 | 6.78/km | 7.93/km | 6.4 | 144 bpm |
| Lap 15 | 1 | 6.83 | 6.83/km | 7.83/km | 5.8 | 138.4 bpm |
| Lap 16 | 1 | 6.67 | 6.67/km | 10.63/km | 4.2 | 129.1 bpm |
| Lap 17 | 0 | 0.17 | 6.58/km | 6.58/km | 0 | 137 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.13 | 8.12/km | 9.34/km | -0.8 | 125 bpm |
| 1 | 6.52 | 6.51/km | 7.01/km | 1.8 | 136 bpm |
| 1 | 6.95 | 6.96/km | 9.35/km | 2.6 | 136 bpm |
| 1 | 6.98 | 6.97/km | 7.47/km | -5 | 139 bpm |
| 1 | 7.03 | 7.04/km | 7.68/km | 0.4 | 143 bpm |
| 1 | 6.8 | 6.8/km | 7.93/km | 2.4 | 144 bpm |
| 1 | 6.85 | 6.84/km | 7.84/km | 1 | 138 bpm |
| 1 | 6.68 | 6.67/km | 10.63/km | -0.8 | 129 bpm |
| 0 | 0.17 | 7.65/km | 7.65/km | 0.2 | 137 bpm |
| 1 | 7.05 | 7.04/km | 10.52/km | -1.4 | 129 bpm |
| 1 | 6.73 | 6.75/km | 6.75/km | 2.6 | 142 bpm |
| 1 | 6.13 | 6.13/km | 6.69/km | -5.6 | 143 bpm |
| 1 | 6.22 | 6.22/km | 6.22/km | 4 | 137 bpm |
| 1 | 6.38 | 6.38/km | 7.9/km | -4.8 | 135 bpm |
| 1 | 6.45 | 6.45/km | 6.96/km | -3.8 | 134 bpm |
| 1 | 6.52 | 6.51/km | 8.59/km | 6.6 | 136 bpm |
| 1 | 7.33 | 7.34/km | 9.21/km | -1.6 | 140 bpm |