| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.87/km | 7.87/km | 2.4 | 135.3 bpm |
| Lap 2 | 1 | 7.42 | 7.42/km | 7.42/km | 6.2 | 151.7 bpm |
| Lap 3 | 1 | 7.27 | 7.27/km | 7.27/km | 4.2 | 153.7 bpm |
| Lap 4 | 1 | 7.15 | 7.15/km | 9.15/km | 10.6 | 148.9 bpm |
| Lap 5 | 1 | 7.12 | 7.12/km | 7.12/km | 8.8 | 133.8 bpm |
| Lap 6 | 0 | 1.02 | 6.77/km | 6.77/km | 0.2 | 134.9 bpm |
| Lap 7 | 0 | 1.55 | 6.54/km | 6.54/km | 1.8 | 146.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.75 | 7.68/km | 7.68/km | 0.8 | 140 bpm |
| 1 | 7.33 | 7.38/km | 7.38/km | -3.2 | 154 bpm |
| 1 | 7.28 | 7.21/km | 7.21/km | -0.2 | 152 bpm |
| 1 | 7.13 | 7.17/km | 9.18/km | 2 | 143 bpm |
| 1 | 6.97 | 6.98/km | 6.98/km | 2.4 | 136 bpm |
| 0 | 0.17 | 7.22/km | 7.22/km | -0.2 | 153 bpm |