Avnish Sharma - Run
06:28 PM on Friday, 30 Jan, 2026
Evening Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.72/km | 7.72/km | 2.2 | 143.9 bpm |
| Lap 2 | 1 | 7.38 | 7.38/km | 7.38/km | 5 | 153.4 bpm |
| Lap 3 | 1 | 7.02 | 7.02/km | 7.02/km | 6.2 | 158.9 bpm |
| Lap 4 | 1 | 6.95 | 6.95/km | 6.95/km | 5.4 | 149.1 bpm |
| Lap 5 | 1 | 6.98 | 6.98/km | 13.45/km | 6.8 | 141.3 bpm |
| Lap 6 | 1 | 7 | 7/km | 7/km | 8.2 | 140.5 bpm |
| Lap 7 | 1 | 4.62 | 6.69/km | 6.69/km | 4.8 | 144 bpm |
| Lap 8 | 0 | 0.05 | 5.14/km | 6.85/km | 0 | 152 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.7 | 7.68/km | 7.68/km | -0.2 | 147 bpm |
| 1 | 7.18 | 7.16/km | 7.16/km | 1 | 155 bpm |
| 1 | 7.03 | 7.04/km | 7.04/km | -2.8 | 156 bpm |
| 1 | 6.95 | 6.89/km | 6.89/km | -1.4 | 148 bpm |
| 1 | 7 | 7.07/km | 13.6/km | 3.2 | 139 bpm |
| 1 | 6.97 | 6.97/km | 6.97/km | 0.2 | 142 bpm |
| 0 | 2.23 | 6.48/km | 6.53/km | 0.4 | 143 bpm |
