Avnish Sharma - Run
07:13 PM on Thursday, 22 Jan, 2026
Evening Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.5/km | 7.5/km | 4.6 | 128.9 bpm |
| Lap 2 | 1 | 7.43 | 7.43/km | 8.65/km | 9 | 133.1 bpm |
| Lap 3 | 1 | 7.32 | 7.32/km | 7.32/km | 7.8 | 130.2 bpm |
| Lap 4 | 1 | 7.15 | 7.15/km | 7.15/km | 6.8 | 134.1 bpm |
| Lap 5 | 1 | 7.13 | 7.13/km | 12.27/km | 11.8 | 128.2 bpm |
| Lap 6 | 1 | 7.27 | 7.27/km | 7.27/km | 8.6 | 140.5 bpm |
| Lap 7 | 1 | 3.63 | 7.23/km | 7.23/km | 5 | 147.4 bpm |
| Lap 8 | 1 | 7 | 7/km | 7/km | 6.2 | 141 bpm |
| Lap 9 | 0 | 2.98 | 7.23/km | 7.23/km | 6.4 | 146.9 bpm |
| Lap 10 | 1 | 5 | 7.15/km | 7.15/km | 3.8 | 149.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.43 | 7.43/km | 7.43/km | 1.2 | 132 bpm |
| 1 | 7.53 | 7.53/km | 8.73/km | -1.4 | 132 bpm |
| 1 | 7.27 | 7.27/km | 7.27/km | 1.8 | 130 bpm |
| 1 | 7.07 | 7.05/km | 7.05/km | -0.8 | 134 bpm |
| 1 | 7.32 | 7.22/km | 12.28/km | -1.4 | 131 bpm |
| 1 | 7.25 | 7.29/km | 7.29/km | -0.4 | 142 bpm |
| 1 | 7.02 | 7.03/km | 7.03/km | -2.2 | 142 bpm |
| 1 | 7.15 | 7.17/km | 7.17/km | 1.6 | 148 bpm |
| 0 | 2 | 7.12/km | 7.35/km | 1.2 | 150 bpm |
