| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.42 | 7.42/km | 7.42/km | 4 | 152.7 bpm |
| Lap 2 | 1 | 7.07 | 7.07/km | 7.07/km | 9.4 | 155.8 bpm |
| Lap 3 | 0 | 0.23 | 7.33/km | 7.33/km | 0 | 156 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.42 | 7.41/km | 7.41/km | 1.2 | 153 bpm |
| 1 | 7.08 | 7.08/km | 7.08/km | -1.2 | 156 bpm |
| 0 | 0.23 | 7.73/km | 7.73/km | 1 | 158 bpm |