Avnish Sharma - Run
08:32 AM on Friday, 9 Jan, 2026
5K Progression Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.73 | 7.73/km | 7.73/km | 3 | 142.9 bpm |
| Lap 2 | 1 | 7.13 | 7.13/km | 7.13/km | 11 | 154.3 bpm |
| Lap 3 | 1 | 6.93 | 6.93/km | 6.93/km | 7.6 | 171.2 bpm |
| Lap 4 | 1 | 6.73 | 6.73/km | 6.73/km | 5.8 | 149.7 bpm |
| Lap 5 | 1 | 6.22 | 6.22/km | 6.22/km | 9.6 | 155.4 bpm |
| Lap 6 | 0 | 0.27 | 5.42/km | 7.12/km | 0 | 160.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.73 | 7.73/km | 7.73/km | 1 | 143 bpm |
| 1 | 7.15 | 7.15/km | 7.15/km | -0.2 | 154 bpm |
| 1 | 6.95 | 6.95/km | 6.95/km | -1.6 | 172 bpm |
| 1 | 6.73 | 6.74/km | 6.74/km | 1 | 149 bpm |
| 1 | 6.23 | 6.22/km | 6.22/km | 0.2 | 155 bpm |
| 0 | 0.27 | 5.76/km | 7.92/km | -0.8 | 163 bpm |
