| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.65 | 7.65/km | 7.65/km | 5.4 | 139.4 bpm |
| Lap 2 | 1 | 6.2 | 6.2/km | 6.2/km | 8 | 138.9 bpm |
| Lap 3 | 0 | 0.75 | 6.69/km | 6.69/km | 0 | 143.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.65 | 7.65/km | 7.65/km | 2 | 139 bpm |
| 1 | 6.22 | 6.2/km | 6.2/km | -0.6 | 139 bpm |
| 0 | 0.75 | 6.89/km | 6.89/km | -2.2 | 145 bpm |