| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.92 | 7.92/km | 7.92/km | 5.8 | 147.2 bpm |
| Lap 2 | 1 | 7.45 | 7.45/km | 7.45/km | 9 | 154.5 bpm |
| Lap 3 | 1 | 7.37 | 7.37/km | 7.37/km | 5.4 | 160.3 bpm |
| Lap 4 | 1 | 7.53 | 7.53/km | 12.05/km | 3.6 | 134.5 bpm |
| Lap 5 | 1 | 7.4 | 7.4/km | 7.4/km | 4.4 | 142.3 bpm |
| Lap 6 | 1 | 7.37 | 7.37/km | 7.37/km | 7.6 | 138.5 bpm |
| Lap 7 | 1 | 7.22 | 7.22/km | 7.22/km | 5.4 | 140.2 bpm |
| Lap 8 | 1 | 7.13 | 7.13/km | 7.13/km | 9 | 143 bpm |
| Lap 9 | 0 | 0.67 | 7.34/km | 7.34/km | 0 | 140.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.92 | 7.92/km | 7.92/km | -1 | 147 bpm |
| 1 | 7.47 | 7.46/km | 7.46/km | -1.2 | 154 bpm |
| 1 | 7.38 | 7.38/km | 7.38/km | -3.6 | 160 bpm |
| 1 | 7.53 | 7.53/km | 12.04/km | -4.2 | 135 bpm |
| 1 | 7.4 | 7.41/km | 7.41/km | -1 | 142 bpm |
| 1 | 7.38 | 7.37/km | 7.37/km | 1.4 | 139 bpm |
| 1 | 7.22 | 7.22/km | 7.22/km | 0.6 | 140 bpm |
| 1 | 7.15 | 7.14/km | 7.14/km | -2.2 | 143 bpm |
| 0 | 0.67 | 7.55/km | 7.55/km | 0.6 | 141 bpm |