| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5 | 7.48/km | 7.48/km | 0 | 134.7 bpm |
| Lap 2 | 1 | 6.92 | 6.92/km | 7.13/km | 5.2 | 146.9 bpm |
| Lap 3 | 1 | 6.82 | 6.82/km | 7.37/km | 11.8 | 154.4 bpm |
| Lap 4 | 1 | 6.78 | 6.78/km | 7.5/km | 11.4 | 146.9 bpm |
| Lap 5 | 1 | 6.83 | 6.83/km | 6.83/km | 12.4 | 149.8 bpm |
| Lap 6 | 0 | 2.62 | 6.5/km | 6.5/km | 0 | 151.2 bpm |
| Lap 7 | 0 | 0.65 | 6.62/km | 7.98/km | 2.8 | 149.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.37 | 7.28/km | 7.51/km | 2 | 137 bpm |
| 1 | 6.75 | 6.83/km | 6.83/km | -1.2 | 151 bpm |
| 1 | 6.95 | 6.86/km | 7.42/km | -1.8 | 154 bpm |
| 1 | 6.77 | 6.82/km | 7.55/km | 0.4 | 146 bpm |
| 1 | 6.78 | 6.73/km | 6.73/km | 0.8 | 150 bpm |
| 0 | 1.02 | 6.59/km | 7.46/km | 1.6 | 148 bpm |