| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.65 | 7.65/km | 7.65/km | 2.6 | 139 bpm |
| Lap 2 | 1 | 7.2 | 7.2/km | 7.2/km | 9.2 | 153.1 bpm |
| Lap 3 | 0 | 0.13 | 7/km | 7/km | 0 | 152 bpm |
| Lap 4 | 0 | 0.33 | 6.29/km | 6.29/km | 0 | 157 bpm |
| Lap 5 | 0 | 0.75 | 7.18/km | 7.18/km | 1.4 | 158.7 bpm |
| Lap 6 | 0 | 0.33 | 5.88/km | 5.88/km | 0 | 166.3 bpm |
| Lap 7 | 0 | 0.75 | 6.94/km | 6.94/km | 0 | 161.2 bpm |
| Lap 8 | 0 | 0.33 | 6.1/km | 6.1/km | 0 | 163.1 bpm |
| Lap 9 | 0 | 0.75 | 6.38/km | 6.38/km | 0 | 157 bpm |
| Lap 10 | 0 | 0.33 | 6.69/km | 6.69/km | 0 | 157.5 bpm |
| Lap 11 | 0 | 0.75 | 7.29/km | 7.29/km | 3.8 | 150.8 bpm |
| Lap 12 | 0 | 0.33 | 6.15/km | 6.15/km | 0.2 | 154.1 bpm |
| Lap 13 | 0 | 0.75 | 6.59/km | 6.59/km | 0.4 | 152.6 bpm |
| Lap 14 | 0 | 0.33 | 5.78/km | 5.78/km | 0 | 156.8 bpm |
| Lap 15 | 0 | 0.75 | 6.82/km | 6.82/km | 0 | 154.7 bpm |
| Lap 16 | 0 | 0.33 | 5.79/km | 5.79/km | 0 | 165.9 bpm |
| Lap 17 | 0 | 0.75 | 7.09/km | 7.09/km | 2.8 | 162.2 bpm |
| Lap 18 | 0 | 0.33 | 6.24/km | 6.24/km | 0 | 159.9 bpm |
| Lap 19 | 0 | 0.75 | 6.85/km | 6.85/km | 0 | 159 bpm |
| Lap 20 | 0 | 0.33 | 5.85/km | 5.85/km | 0 | 161.4 bpm |
| Lap 21 | 0 | 0.75 | 6.33/km | 6.33/km | 0 | 160.6 bpm |
| Lap 22 | 0 | 0.33 | 5.36/km | 5.36/km | 0 | 164.6 bpm |
| Lap 23 | 0 | 0.75 | 7.41/km | 7.41/km | 2.4 | 165.2 bpm |
| Lap 24 | 1 | 6.88 | 6.88/km | 13.47/km | 6.6 | 142.9 bpm |
| Lap 25 | 1 | 6.7 | 6.7/km | 6.7/km | 2.6 | 154 bpm |
| Lap 26 | 0 | 1.4 | 6.72/km | 6.72/km | 6.6 | 139.9 bpm |
| Lap 27 | 0 | 0.88 | 6.1/km | 8.17/km | 0 | 150.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.65 | 7.63/km | 7.63/km | -0.8 | 139 bpm |
| 1 | 7.2 | 7.21/km | 7.21/km | -2.8 | 153 bpm |
| 1 | 6.67 | 6.64/km | 6.64/km | 1.8 | 157 bpm |
| 1 | 6.68 | 6.67/km | 13.26/km | 4 | 152 bpm |
| 1 | 6.88 | 6.86/km | 6.86/km | -3.4 | 149 bpm |
| 1 | 6.58 | 6.57/km | 6.87/km | 4.8 | 151 bpm |
| 0 | 0.07 | 6.47/km | 6.47/km | -0.4 | 153 bpm |