| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.68 | 7.68/km | 7.68/km | 5.4 | 143.5 bpm |
| Lap 2 | 1 | 7.07 | 7.07/km | 7.07/km | 13.8 | 144 bpm |
| Lap 3 | 1 | 6.78 | 6.78/km | 8.08/km | 6.6 | 154.6 bpm |
| Lap 4 | 0 | 0.35 | 6.66/km | 6.66/km | 0 | 157.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.68 | 7.68/km | 7.68/km | -0.8 | 143 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | 1.6 | 144 bpm |
| 1 | 6.82 | 6.8/km | 8.08/km | -1 | 154 bpm |
| 0 | 0.35 | 6.99/km | 6.99/km | 0 | 158 bpm |