| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.4 | 7.4/km | 7.4/km | 4.2 | 135.5 bpm |
| Lap 2 | 1 | 6.95 | 6.95/km | 6.95/km | 9.8 | 143.5 bpm |
| Lap 3 | 1 | 6.82 | 6.82/km | 7.65/km | 8.4 | 159.9 bpm |
| Lap 4 | 1 | 6.83 | 6.83/km | 6.83/km | 18.4 | 173.3 bpm |
| Lap 5 | 1 | 6.37 | 7/km | 7/km | 11 | 177.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.42 | 7.41/km | 7.41/km | -3.2 | 135 bpm |
| 1 | 6.97 | 6.96/km | 6.96/km | 2.8 | 143 bpm |
| 1 | 6.82 | 6.82/km | 7.66/km | -1.4 | 160 bpm |
| 1 | 6.85 | 6.85/km | 6.85/km | 1 | 173 bpm |
| 1 | 6.37 | 7.01/km | 7.01/km | 2.2 | 177 bpm |