| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.32 | 7.32/km | 7.32/km | 0 | 131.1 bpm |
| Lap 2 | 1 | 7.02 | 7.02/km | 7.02/km | 2 | 154.4 bpm |
| Lap 3 | 1 | 6.92 | 6.92/km | 6.92/km | 7.4 | 148.9 bpm |
| Lap 4 | 1 | 6.97 | 6.97/km | 6.97/km | 10.4 | 152 bpm |
| Lap 5 | 1 | 6.93 | 6.93/km | 6.93/km | 8 | 155.6 bpm |
| Lap 6 | 1 | 6.75 | 6.75/km | 6.75/km | 6.6 | 155.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.33 | 7.32/km | 7.32/km | -0.2 | 131 bpm |
| 1 | 7.02 | 7.02/km | 7.02/km | 0 | 154 bpm |
| 1 | 6.92 | 6.92/km | 6.92/km | -3.4 | 149 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | 1.6 | 152 bpm |
| 1 | 6.93 | 6.94/km | 6.94/km | 0 | 156 bpm |
| 1 | 6.77 | 6.76/km | 6.76/km | -1.6 | 155 bpm |
| 0 | 0.07 | 8.55/km | 8.55/km | 1.6 | 159 bpm |