| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.47 | 7.47/km | 7.47/km | 2.2 | 147.1 bpm |
| Lap 2 | 1 | 7.17 | 7.17/km | 7.17/km | 10.8 | 155.1 bpm |
| Lap 3 | 1 | 6.88 | 6.88/km | 6.88/km | 5.4 | 156.3 bpm |
| Lap 4 | 1 | 6.8 | 6.8/km | 6.8/km | 11.2 | 155.8 bpm |
| Lap 5 | 1 | 6.7 | 6.7/km | 6.7/km | 10.8 | 157.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.48 | 7.48/km | 7.48/km | 0 | 147 bpm |
| 1 | 7.17 | 7.17/km | 7.17/km | 0 | 155 bpm |
| 1 | 6.88 | 6.89/km | 6.89/km | 1 | 156 bpm |
| 1 | 6.82 | 6.81/km | 6.81/km | -1.2 | 156 bpm |
| 1 | 6.72 | 6.71/km | 6.71/km | 0.8 | 158 bpm |
| 0 | 0.08 | 7/km | 7/km | 0.2 | 157 bpm |