| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 9.52 | 9.52/km | 9.52/km | 2.2 | 87.2 bpm |
| Lap 2 | 1 | 9.78 | 9.78/km | 9.78/km | 5.2 | 95.6 bpm |
| Lap 3 | 1 | 9.85 | 9.85/km | 10.27/km | 10.8 | 96.9 bpm |
| Lap 4 | 1 | 9.98 | 9.98/km | 9.98/km | 9.4 | 97.7 bpm |
| Lap 5 | 0 | 3.4 | 10.33/km | 10.33/km | 3 | 96 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 9.53 | 9.53/km | 9.53/km | -0.6 | 87 bpm |
| 1 | 9.8 | 9.79/km | 9.79/km | -0.2 | 95 bpm |
| 1 | 9.85 | 9.86/km | 10.28/km | 0 | 97 bpm |
| 1 | 10 | 9.98/km | 9.98/km | 0.4 | 98 bpm |
| 0 | 3.4 | 10.38/km | 10.38/km | -0.8 | 96 bpm |