Avnish Sharma - Run
06:15 AM on Sunday, 9 Nov, 2025
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.83 | 6.83/km | 6.83/km | 16.6 | 144.3 bpm |
| Lap 2 | 1 | 6.4 | 6.4/km | 6.4/km | 12.2 | 152.6 bpm |
| Lap 3 | 1 | 6.27 | 6.27/km | 6.27/km | 1.4 | 156.9 bpm |
| Lap 4 | 1 | 6.32 | 6.32/km | 6.32/km | 8 | 159.5 bpm |
| Lap 5 | 1 | 6.07 | 6.07/km | 6.07/km | 4 | 157.5 bpm |
| Lap 6 | 1 | 6.28 | 6.28/km | 6.28/km | 9.6 | 160.7 bpm |
| Lap 7 | 1 | 6.27 | 6.27/km | 6.27/km | 5.4 | 160.9 bpm |
| Lap 8 | 1 | 5.92 | 5.92/km | 5.92/km | 0 | 167 bpm |
| Lap 9 | 1 | 6.1 | 6.1/km | 6.1/km | 3.6 | 168.4 bpm |
| Lap 10 | 1 | 6.05 | 6.05/km | 6.05/km | 4 | 167.7 bpm |
| Lap 11 | 1 | 6.2 | 6.2/km | 6.2/km | 6.2 | 161.6 bpm |
| Lap 12 | 1 | 6.1 | 6.1/km | 6.1/km | 0 | 161.7 bpm |
| Lap 13 | 1 | 6.47 | 6.47/km | 6.47/km | 11.2 | 152.6 bpm |
| Lap 14 | 1 | 6.28 | 6.28/km | 6.28/km | 5 | 153.6 bpm |
| Lap 15 | 1 | 6.35 | 6.35/km | 6.35/km | 2.8 | 164.6 bpm |
| Lap 16 | 1 | 6.07 | 6.07/km | 6.07/km | 0 | 178 bpm |
| Lap 17 | 1 | 6.8 | 6.8/km | 6.8/km | 10.2 | 156.9 bpm |
| Lap 18 | 1 | 6.28 | 6.28/km | 6.28/km | 0 | 171.4 bpm |
| Lap 19 | 1 | 8.03 | 8.03/km | 8.03/km | 15 | 158.8 bpm |
| Lap 20 | 1 | 7.05 | 7.05/km | 7.05/km | 3.6 | 164.5 bpm |
| Lap 21 | 1 | 6.98 | 6.98/km | 6.98/km | 0 | 158 bpm |
| Lap 22 | 0 | 2.45 | 10.27/km | 10.27/km | 0 | 143.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.55 | 6.54/km | 6.83/km | 16.2 | 144 bpm |
| 1 | 6.07 | 6.06/km | 6.06/km | 0.8 | 168 bpm |
| 1 | 6.22 | 6.22/km | 6.22/km | 3.4 | 162 bpm |
| 1 | 6.12 | 6.12/km | 6.12/km | -15.2 | 162 bpm |
| 1 | 6.17 | 6.16/km | 6.48/km | 9.8 | 153 bpm |
| 1 | 6.3 | 6.3/km | 6.3/km | -3.4 | 154 bpm |
| 1 | 6.35 | 6.36/km | 6.36/km | -1.2 | 164 bpm |
| 1 | 6.07 | 6.07/km | 6.07/km | -11 | 178 bpm |
| 1 | 6.82 | 6.81/km | 6.81/km | 8 | 157 bpm |
| 1 | 6.28 | 6.29/km | 6.29/km | -9.6 | 171 bpm |
| 1 | 8.03 | 8.04/km | 8.04/km | 10.8 | 159 bpm |
| 1 | 6.4 | 6.4/km | 6.4/km | 10 | 153 bpm |
| 1 | 7.07 | 7.06/km | 7.06/km | -6.8 | 164 bpm |
| 1 | 6.98 | 6.99/km | 6.99/km | -13 | 158 bpm |
| 0 | 2.12 | 8.89/km | 10.36/km | -4.4 | 143 bpm |
| 1 | 6.28 | 6.28/km | 6.28/km | -15.2 | 157 bpm |
| 1 | 6.32 | 6.32/km | 6.32/km | 2.8 | 160 bpm |
| 1 | 6.08 | 6.08/km | 6.08/km | -1 | 158 bpm |
| 1 | 6.28 | 6.3/km | 6.3/km | 5.4 | 161 bpm |
| 1 | 6.28 | 6.27/km | 6.27/km | 2.6 | 161 bpm |
| 1 | 5.92 | 5.93/km | 5.93/km | -7.8 | 167 bpm |
| 1 | 6.12 | 6.12/km | 6.12/km | 2 | 168 bpm |
