| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.45 | 7.45/km | 7.45/km | 5.6 | 115.9 bpm |
| Lap 2 | 0 | 2.53 | 6.8/km | 6.8/km | 5.4 | 124.5 bpm |
| Lap 3 | 0 | 0.5 | 7.15/km | 7.15/km | 0 | 126.4 bpm |
| Lap 4 | 0 | 0.5 | 6.78/km | 6.78/km | 0 | 125.9 bpm |
| Lap 5 | 0 | 0.5 | 6.38/km | 6.38/km | 2.2 | 127.8 bpm |
| Lap 6 | 0 | 0.5 | 6.72/km | 6.72/km | 0 | 127.8 bpm |
| Lap 7 | 0 | 0.5 | 7.5/km | 7.5/km | 0 | 129.4 bpm |
| Lap 8 | 0 | 0.5 | 6.23/km | 6.23/km | 0 | 127.1 bpm |
| Lap 9 | 0 | 0.5 | 6.49/km | 6.49/km | 2.2 | 128.5 bpm |
| Lap 10 | 0 | 0.5 | 6.96/km | 6.96/km | 0 | 133.6 bpm |
| Lap 11 | 0 | 0.5 | 6.67/km | 6.67/km | 0 | 130.5 bpm |
| Lap 12 | 0 | 0.5 | 7.25/km | 7.25/km | 3.4 | 127.6 bpm |
| Lap 13 | 0 | 0.5 | 6.82/km | 6.82/km | 0 | 130.7 bpm |
| Lap 14 | 0 | 0.5 | 6.54/km | 6.54/km | 0 | 131.7 bpm |
| Lap 15 | 1 | 6.53 | 6.53/km | 6.53/km | 7 | 139.4 bpm |
| Lap 16 | 1 | 3.45 | 6.43/km | 6.43/km | 6.6 | 149.8 bpm |
| Lap 17 | 0 | 0.07 | 6.09/km | 15.23/km | 0 | 73.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.47 | 7.47/km | 7.47/km | -0.6 | 116 bpm |
| 1 | 6.85 | 6.79/km | 6.79/km | -0.4 | 127 bpm |
| 1 | 6.62 | 6.61/km | 6.61/km | 3.4 | 134 bpm |
| 1 | 5.27 | 6.48/km | 6.6/km | -2.6 | 148 bpm |