Avnish Sharma - Run
08:55 AM on Thursday, 30 Oct, 2025
1:1*10 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.67/km | 5.67/km | 0 | 131.3 bpm |
| Lap 2 | 0 | 1 | 12.37/km | 12.37/km | 0 | 128.2 bpm |
| Lap 3 | 0 | 1 | 5.48/km | 5.48/km | 0 | 140.1 bpm |
| Lap 4 | 0 | 1 | 12.02/km | 12.02/km | 2.2 | 136.4 bpm |
| Lap 5 | 0 | 1 | 5.18/km | 5.18/km | 2.8 | 142.1 bpm |
| Lap 6 | 0 | 1 | 11.69/km | 11.69/km | 0 | 143.5 bpm |
| Lap 7 | 0 | 1 | 5.37/km | 5.37/km | 0 | 148.5 bpm |
| Lap 8 | 0 | 1 | 11.59/km | 11.59/km | 0 | 138 bpm |
| Lap 9 | 0 | 1 | 5.52/km | 5.52/km | 3.6 | 146.6 bpm |
| Lap 10 | 0 | 1 | 11.19/km | 11.19/km | 0 | 136 bpm |
| Lap 11 | 0 | 1 | 5.65/km | 5.65/km | 0 | 142.3 bpm |
| Lap 12 | 0 | 1 | 11.86/km | 11.86/km | 0 | 139.1 bpm |
| Lap 13 | 0 | 1 | 5.5/km | 5.5/km | 3.6 | 136 bpm |
| Lap 14 | 0 | 1 | 11.21/km | 11.21/km | 0 | 134.8 bpm |
| Lap 15 | 0 | 1 | 5.73/km | 5.73/km | 0.2 | 136.1 bpm |
| Lap 16 | 0 | 1 | 11.28/km | 11.28/km | 1 | 138.2 bpm |
| Lap 17 | 0 | 1 | 5.56/km | 5.56/km | 2.2 | 143.3 bpm |
| Lap 18 | 0 | 1 | 11.2/km | 11.2/km | 0 | 138.2 bpm |
| Lap 19 | 0 | 1 | 5.2/km | 5.2/km | 2.2 | 142.8 bpm |
| Lap 20 | 0 | 1 | 9.41/km | 9.41/km | 0.4 | 138.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.95 | 6.92/km | 7.1/km | 0.6 | 139 bpm |
| 1 | 7.55 | 7.47/km | 7.53/km | -0.6 | 138 bpm |
| 1 | 5.28 | 7.58/km | 7.58/km | 0.2 | 140 bpm |
