| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.57 | 7.57/km | 7.57/km | 6.6 | 137.5 bpm |
| Lap 2 | 0 | 2.42 | 7.01/km | 7.01/km | 0.2 | 145.3 bpm |
| Lap 3 | 0 | 0.38 | 7.08/km | 7.08/km | 0 | 136.7 bpm |
| Lap 4 | 0 | 0.5 | 6.35/km | 6.35/km | 0 | 142 bpm |
| Lap 5 | 0 | 0.5 | 7.37/km | 7.37/km | 0 | 138.6 bpm |
| Lap 6 | 0 | 0.5 | 6.27/km | 6.27/km | 0 | 139 bpm |
| Lap 7 | 0 | 0.5 | 7.2/km | 7.2/km | 0 | 137.9 bpm |
| Lap 8 | 0 | 0.5 | 6.39/km | 6.39/km | 0 | 145 bpm |
| Lap 9 | 0 | 0.5 | 6.11/km | 6.11/km | 0 | 144.2 bpm |
| Lap 10 | 0 | 0.5 | 6.28/km | 6.28/km | 0 | 147.8 bpm |
| Lap 11 | 0 | 0.5 | 6.86/km | 6.86/km | 2 | 146.2 bpm |
| Lap 12 | 0 | 0.5 | 7.58/km | 7.58/km | 3 | 149.4 bpm |
| Lap 13 | 0 | 0.5 | 5.85/km | 5.85/km | 0.6 | 142.5 bpm |
| Lap 14 | 0 | 0.5 | 7.16/km | 7.16/km | 0.8 | 143.7 bpm |
| Lap 15 | 0 | 0.5 | 5.47/km | 5.47/km | 0 | 144.3 bpm |
| Lap 16 | 1 | 6.73 | 6.73/km | 8.48/km | 8.8 | 149.5 bpm |
| Lap 17 | 1 | 3.25 | 6.36/km | 6.36/km | 10.6 | 157.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.57 | 7.55/km | 7.55/km | -0.2 | 137 bpm |
| 1 | 6.75 | 6.76/km | 6.76/km | -5.6 | 143 bpm |
| 1 | 6.72 | 6.64/km | 8.38/km | 1 | 145 bpm |
| 1 | 5.45 | 6.51/km | 6.58/km | 5.8 | 158 bpm |