| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.73 | 7.73/km | 8.3/km | 7.4 | 122.3 bpm |
| Lap 2 | 1 | 7.37 | 7.37/km | 7.37/km | 2.6 | 134.6 bpm |
| Lap 3 | 1 | 6.97 | 6.97/km | 7.23/km | 2.4 | 147.7 bpm |
| Lap 4 | 1 | 6.9 | 6.9/km | 6.9/km | 2.2 | 146.6 bpm |
| Lap 5 | 1 | 6.93 | 6.93/km | 6.93/km | 9.6 | 149.6 bpm |
| Lap 6 | 1 | 7.02 | 7.02/km | 7.02/km | 6.4 | 148 bpm |
| Lap 7 | 1 | 6.95 | 6.95/km | 6.95/km | 5 | 141 bpm |
| Lap 8 | 1 | 6.82 | 6.82/km | 9.95/km | 0 | 139.1 bpm |
| Lap 9 | 1 | 6.68 | 6.68/km | 9.1/km | 7.6 | 143.1 bpm |
| Lap 10 | 1 | 6.67 | 6.67/km | 6.67/km | 2.4 | 150.3 bpm |
| Lap 11 | 1 | 6.85 | 6.85/km | 6.85/km | 5.6 | 150.1 bpm |
| Lap 12 | 1 | 6.68 | 6.68/km | 6.68/km | 5 | 152.1 bpm |
| Lap 13 | 1 | 6.8 | 6.8/km | 9.82/km | 4.4 | 154.7 bpm |
| Lap 14 | 1 | 7 | 7/km | 7/km | 5.4 | 153.6 bpm |
| Lap 15 | 1 | 7.03 | 7.03/km | 7.03/km | 0 | 154.9 bpm |
| Lap 16 | 1 | 6.57 | 6.57/km | 8.4/km | 5 | 147.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.73 | 7.72/km | 8.28/km | 1.4 | 122 bpm |
| 1 | 6.67 | 6.66/km | 6.66/km | -0.6 | 150 bpm |
| 1 | 6.85 | 6.87/km | 6.87/km | -3 | 150 bpm |
| 1 | 6.68 | 6.68/km | 6.68/km | 4.4 | 152 bpm |
| 1 | 6.82 | 6.83/km | 9.83/km | -2.4 | 155 bpm |
| 1 | 7.02 | 7/km | 7/km | 3.4 | 153 bpm |
| 1 | 7.03 | 7.05/km | 7.05/km | -5.4 | 155 bpm |
| 1 | 6.57 | 6.56/km | 8.41/km | 4 | 148 bpm |
| 0 | 0.08 | 4.76/km | 4.76/km | -0.2 | 148 bpm |
| 1 | 7.37 | 7.37/km | 7.37/km | -3.6 | 134 bpm |
| 1 | 6.97 | 6.96/km | 7.25/km | -2.4 | 148 bpm |
| 1 | 6.9 | 6.9/km | 6.9/km | -6 | 147 bpm |
| 1 | 6.95 | 6.95/km | 6.95/km | 6.6 | 150 bpm |
| 1 | 7.02 | 7.02/km | 7.02/km | 2.6 | 148 bpm |
| 1 | 6.95 | 6.96/km | 6.96/km | 4 | 141 bpm |
| 1 | 6.83 | 6.83/km | 9.96/km | -4.4 | 139 bpm |
| 1 | 6.7 | 6.7/km | 9.11/km | 0.8 | 143 bpm |