| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.25 | 7.25/km | 7.25/km | 2.6 | 153.2 bpm |
| Lap 2 | 0 | 2.73 | 6.62/km | 6.62/km | 1.2 | 148 bpm |
| Lap 3 | 0 | 0.5 | 6.65/km | 6.65/km | 2.6 | 145.8 bpm |
| Lap 4 | 0 | 0.5 | 6.04/km | 6.04/km | 1.4 | 149.8 bpm |
| Lap 5 | 0 | 0.5 | 6.63/km | 6.63/km | 0 | 152 bpm |
| Lap 6 | 0 | 0.5 | 6.85/km | 6.85/km | 0.2 | 148.4 bpm |
| Lap 7 | 0 | 0.5 | 5.89/km | 5.89/km | 0 | 141.3 bpm |
| Lap 8 | 0 | 0.5 | 6.3/km | 6.3/km | 0 | 145.3 bpm |
| Lap 9 | 0 | 0.5 | 6.54/km | 6.54/km | 2.6 | 147.6 bpm |
| Lap 10 | 0 | 0.5 | 5.77/km | 5.77/km | 0 | 155.5 bpm |
| Lap 11 | 0 | 1.33 | 6.3/km | 6.3/km | 0 | 158.8 bpm |
| Lap 12 | 0 | 0.5 | 5.48/km | 5.48/km | 2.6 | 156.8 bpm |
| Lap 13 | 0 | 0.5 | 6.49/km | 6.49/km | 0.4 | 154.4 bpm |
| Lap 14 | 0 | 0.5 | 6.25/km | 6.25/km | 0 | 152.7 bpm |
| Lap 15 | 0 | 0.5 | 5.82/km | 5.82/km | 1 | 151.2 bpm |
| Lap 16 | 1 | 6.18 | 6.18/km | 6.18/km | 6.4 | 151.6 bpm |
| Lap 17 | 1 | 3.8 | 6.19/km | 6.19/km | 5 | 152.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.25 | 7.25/km | 7.25/km | 1 | 153 bpm |
| 1 | 6.63 | 6.51/km | 6.51/km | 0 | 148 bpm |
| 1 | 6.05 | 6.14/km | 6.14/km | 0 | 155 bpm |
| 1 | 6.13 | 6.13/km | 6.13/km | -4.4 | 150 bpm |
| 0 | 1.33 | 6.36/km | 6.6/km | 1.6 | 154 bpm |