| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.27 | 7.27/km | 7.27/km | 4.2 | 143.5 bpm |
| Lap 2 | 1 | 6.77 | 6.77/km | 6.77/km | 2.8 | 148.1 bpm |
| Lap 3 | 1 | 6.57 | 6.57/km | 6.57/km | 6.6 | 157 bpm |
| Lap 4 | 1 | 6.65 | 6.65/km | 6.65/km | 6.6 | 157.4 bpm |
| Lap 5 | 1 | 6.73 | 6.73/km | 6.73/km | 7 | 154.6 bpm |
| Lap 6 | 1 | 6.63 | 6.63/km | 6.63/km | 8.2 | 158.3 bpm |
| Lap 7 | 1 | 6.53 | 6.53/km | 6.53/km | 8.6 | 157.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.28 | 7.28/km | 7.28/km | -1 | 144 bpm |
| 1 | 6.78 | 6.78/km | 6.78/km | -1 | 148 bpm |
| 1 | 6.58 | 6.58/km | 6.58/km | 1.6 | 157 bpm |
| 1 | 6.67 | 6.66/km | 6.66/km | 0 | 158 bpm |
| 1 | 6.73 | 6.73/km | 6.73/km | -1 | 155 bpm |
| 1 | 6.63 | 6.64/km | 6.64/km | -0.4 | 158 bpm |
| 1 | 6.55 | 6.55/km | 6.55/km | 0.8 | 157 bpm |
| 0 | 0.05 | 6.49/km | 6.49/km | 1.4 | 159 bpm |