| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.27 | 7.27/km | 7.27/km | 2.2 | 141.1 bpm |
| Lap 2 | 0 | 2.72 | 6.9/km | 6.9/km | 0.6 | 145.9 bpm |
| Lap 3 | 1 | 6.43 | 6.43/km | 6.43/km | 2.4 | 143.5 bpm |
| Lap 4 | 1 | 6.4 | 6.4/km | 6.4/km | 2.2 | 152.5 bpm |
| Lap 5 | 1 | 6.28 | 6.28/km | 10.52/km | 6.8 | 145.3 bpm |
| Lap 6 | 0 | 1.32 | 6.04/km | 18.27/km | 3.4 | 146 bpm |
| Lap 7 | 1 | 4.67 | 5.8/km | 5.78/km | 3.6 | 135.4 bpm |
| Lap 8 | 1 | 6.73 | 6.73/km | 7.35/km | 7.2 | 139.9 bpm |
| Lap 9 | 1 | 3.25 | 6.4/km | 6.4/km | 2.4 | 151.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.32 | 7.31/km | 7.31/km | -2.4 | 141 bpm |
| 1 | 6.75 | 6.7/km | 6.7/km | -4.6 | 143 bpm |
| 1 | 6.4 | 6.38/km | 6.38/km | -3.6 | 150 bpm |
| 1 | 6.27 | 6.3/km | 10.55/km | -2.8 | 148 bpm |
| 1 | 5.97 | 5.99/km | 8.67/km | 5.2 | 142 bpm |
| 1 | 6.4 | 6.41/km | 7.03/km | 0.8 | 134 bpm |
| 1 | 6.13 | 6.6/km | 6.68/km | -0.2 | 152 bpm |