Avnish Sharma - Run
08:11 AM on Saturday, 18 Oct, 2025
Fartlek 1:1*10
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.21/km | 5.21/km | 0 | 136.5 bpm |
| Lap 2 | 0 | 1 | 11.1/km | 11.1/km | 2 | 138.1 bpm |
| Lap 3 | 0 | 1 | 5.33/km | 5.33/km | 0 | 146.9 bpm |
| Lap 4 | 0 | 1 | 11.27/km | 11.27/km | 2.4 | 93.9 bpm |
| Lap 5 | 0 | 1 | 5.05/km | 5.05/km | 3.2 | 133.7 bpm |
| Lap 6 | 0 | 1 | 10.7/km | 10.7/km | 0.2 | 133.2 bpm |
| Lap 7 | 0 | 1 | 5.33/km | 5.33/km | 2.2 | 129.9 bpm |
| Lap 8 | 0 | 1 | 11.13/km | 11.13/km | 0.6 | 130.7 bpm |
| Lap 9 | 0 | 1 | 5.42/km | 5.42/km | 2.6 | 129.4 bpm |
| Lap 10 | 0 | 1 | 11.61/km | 11.61/km | 0.4 | 120.3 bpm |
| Lap 11 | 0 | 1 | 5.35/km | 5.35/km | 0 | 128.9 bpm |
| Lap 12 | 0 | 1 | 11.72/km | 11.72/km | 2.8 | 141.6 bpm |
| Lap 13 | 0 | 1 | 5.22/km | 5.22/km | 3 | 156.1 bpm |
| Lap 14 | 0 | 1 | 11.58/km | 11.58/km | 0 | 142.3 bpm |
| Lap 15 | 0 | 1 | 5.58/km | 5.58/km | 2.2 | 147.8 bpm |
| Lap 16 | 0 | 1 | 11.51/km | 11.51/km | 0 | 146.9 bpm |
| Lap 17 | 0 | 1 | 4.99/km | 4.99/km | 0 | 139.3 bpm |
| Lap 18 | 0 | 1 | 12.41/km | 12.41/km | 0 | 132.8 bpm |
| Lap 19 | 0 | 1 | 5.04/km | 5.04/km | 3.4 | 128.6 bpm |
| Lap 20 | 0 | 1 | 12.48/km | 12.48/km | 2.2 | 123.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.8 | 6.74/km | 6.74/km | 1 | 130 bpm |
| 1 | 7.33 | 7.37/km | 7.55/km | -0.2 | 136 bpm |
| 1 | 5.58 | 7.21/km | 7.38/km | -0.8 | 137 bpm |
