| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.35 | 7.35/km | 7.35/km | 6 | 131.8 bpm |
| Lap 2 | 0 | 2.63 | 6.82/km | 6.82/km | 4 | 137.9 bpm |
| Lap 3 | 0 | 0.5 | 5.75/km | 5.75/km | 0 | 145.3 bpm |
| Lap 4 | 0 | 0.5 | 6.14/km | 6.14/km | 0 | 145.7 bpm |
| Lap 5 | 0 | 0.5 | 5.95/km | 5.95/km | 0.6 | 147.6 bpm |
| Lap 6 | 0 | 0.5 | 6.39/km | 6.39/km | 0 | 144.6 bpm |
| Lap 7 | 0 | 0.5 | 5.67/km | 5.67/km | 0 | 148.4 bpm |
| Lap 8 | 0 | 0.5 | 6.6/km | 6.6/km | 3.6 | 146.2 bpm |
| Lap 9 | 0 | 0.5 | 5.4/km | 5.4/km | 0.8 | 155.7 bpm |
| Lap 10 | 0 | 0.5 | 6.49/km | 6.49/km | 0 | 147.8 bpm |
| Lap 11 | 0 | 0.05 | 6.01/km | 222.36/km | 0 | 116 bpm |
| Lap 12 | 0 | 0.5 | 5.36/km | 5.36/km | 0 | 144 bpm |
| Lap 13 | 0 | 0.5 | 5.34/km | 5.34/km | 0 | 154.2 bpm |
| Lap 14 | 0 | 0.5 | 5.63/km | 5.63/km | 0 | 157.5 bpm |
| Lap 15 | 0 | 0.5 | 5.45/km | 5.45/km | 0 | 158.7 bpm |
| Lap 16 | 1 | 6.68 | 6.68/km | 8.45/km | 15 | 144.2 bpm |
| Lap 17 | 1 | 3.3 | 6.26/km | 6.26/km | 4.6 | 149.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.35 | 7.34/km | 7.34/km | -0.8 | 132 bpm |
| 1 | 6.38 | 6.33/km | 6.33/km | 1.2 | 144 bpm |
| 1 | 6.2 | 6.24/km | 9.81/km | 1.6 | 146 bpm |
| 1 | 6.17 | 6.47/km | 6.47/km | -1.8 | 148 bpm |