| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.58 | 7.58/km | 7.58/km | 2.4 | 132.2 bpm |
| Lap 2 | 0 | 2.4 | 7.14/km | 7.14/km | 2.8 | 137.7 bpm |
| Lap 3 | 0 | 0.5 | 5.56/km | 5.56/km | 0 | 140.3 bpm |
| Lap 4 | 0 | 0.5 | 6.95/km | 6.95/km | 2.2 | 148.9 bpm |
| Lap 5 | 0 | 0.5 | 5.73/km | 5.73/km | 0.4 | 153.3 bpm |
| Lap 6 | 0 | 0.5 | 6.63/km | 6.63/km | 1 | 148.9 bpm |
| Lap 7 | 0 | 0.5 | 5.68/km | 5.68/km | 0 | 152.3 bpm |
| Lap 8 | 0 | 0.5 | 6.26/km | 6.26/km | 0 | 150.6 bpm |
| Lap 9 | 0 | 0.5 | 5.76/km | 5.76/km | 0 | 144.8 bpm |
| Lap 10 | 0 | 0.5 | 6.7/km | 40.44/km | 2 | 127.2 bpm |
| Lap 11 | 0 | 0.5 | 5.29/km | 5.29/km | 1 | 121.3 bpm |
| Lap 12 | 0 | 0.5 | 5.85/km | 5.85/km | 3 | 130.3 bpm |
| Lap 13 | 0 | 0.5 | 5.92/km | 5.92/km | 0 | 128.7 bpm |
| Lap 14 | 0 | 0.5 | 5.74/km | 5.74/km | 0 | 132.8 bpm |
| Lap 15 | 1 | 6.55 | 6.55/km | 7.63/km | 7.4 | 129.5 bpm |
| Lap 16 | 1 | 3.43 | 6.22/km | 6.22/km | 3.2 | 132.2 bpm |
| Lap 17 | 0 | 0.17 | 13.25/km | 15.9/km | 0 | 129.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.58 | 7.58/km | 7.58/km | 0.2 | 132 bpm |
| 1 | 6.52 | 6.48/km | 9/km | -0.4 | 143 bpm |
| 1 | 6.37 | 6.33/km | 7.4/km | 0.6 | 126 bpm |
| 1 | 5.8 | 6.39/km | 6.45/km | -2.8 | 134 bpm |