| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.43 | 7.43/km | 7.43/km | 3.2 | 137.1 bpm |
| Lap 2 | 1 | 6.88 | 6.88/km | 6.88/km | 11 | 134.1 bpm |
| Lap 3 | 1 | 6.97 | 6.97/km | 6.97/km | 6.8 | 147.3 bpm |
| Lap 4 | 1 | 6.65 | 6.65/km | 6.65/km | 5 | 153.1 bpm |
| Lap 5 | 1 | 6.5 | 6.5/km | 6.5/km | 4.2 | 151.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.43 | 7.43/km | 7.43/km | -0.8 | 137 bpm |
| 1 | 6.9 | 6.89/km | 6.89/km | -0.8 | 134 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | 0 | 147 bpm |
| 1 | 6.65 | 6.65/km | 6.65/km | -1.6 | 153 bpm |
| 1 | 6.5 | 6.51/km | 6.51/km | -2.2 | 151 bpm |
| 0 | 0.13 | 7.02/km | 7.02/km | -0.2 | 148 bpm |