| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 12.73 | 12.73/km | 12.73/km | 0 | 118.7 bpm |
| Lap 2 | 1 | 10.45 | 10.45/km | 10.45/km | 3.4 | 119.5 bpm |
| Lap 3 | 0 | 5.32 | 11.05/km | 11.05/km | 3 | 115.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 12.77 | 12.75/km | 12.75/km | -1.8 | 119 bpm |
| 1 | 10.47 | 10.47/km | 10.47/km | -1.6 | 119 bpm |
| 0 | 5.32 | 11.07/km | 11.07/km | -1.2 | 115 bpm |