| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.67 | 7.67/km | 7.67/km | 4.6 | 142.5 bpm |
| Lap 2 | 0 | 2.32 | 7.01/km | 7.01/km | 4.2 | 155.8 bpm |
| Lap 3 | 0 | 0.5 | 7.14/km | 7.14/km | 0 | 158 bpm |
| Lap 4 | 0 | 0.5 | 6.95/km | 6.95/km | 0 | 158.8 bpm |
| Lap 5 | 0 | 0.5 | 6.72/km | 6.72/km | 2 | 161.8 bpm |
| Lap 6 | 0 | 0.5 | 7.07/km | 7.07/km | 3.6 | 160.8 bpm |
| Lap 7 | 0 | 0.5 | 6.85/km | 6.85/km | 0 | 159.8 bpm |
| Lap 8 | 0 | 0.5 | 6.69/km | 6.69/km | 0 | 158.9 bpm |
| Lap 9 | 0 | 0.5 | 6.76/km | 6.76/km | 0 | 157.8 bpm |
| Lap 10 | 0 | 0.5 | 6.99/km | 6.99/km | 0 | 158.2 bpm |
| Lap 11 | 0 | 0.5 | 7.03/km | 7.03/km | 0 | 157.2 bpm |
| Lap 12 | 0 | 0.5 | 6.72/km | 6.72/km | 0 | 159.7 bpm |
| Lap 13 | 0 | 0.5 | 6.72/km | 6.72/km | 0 | 159 bpm |
| Lap 14 | 0 | 0.5 | 6.87/km | 6.87/km | 0 | 158.8 bpm |
| Lap 15 | 1 | 6.98 | 6.98/km | 6.98/km | 5 | 143 bpm |
| Lap 16 | 0 | 3 | 6.73/km | 6.73/km | 2 | 141.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.67 | 7.66/km | 7.66/km | -1.4 | 142 bpm |
| 1 | 7.02 | 6.98/km | 6.98/km | 3.8 | 158 bpm |
| 1 | 6.98 | 6.97/km | 6.97/km | -6.2 | 146 bpm |
| 1 | 4.52 | 6.79/km | 6.79/km | -0.4 | 143 bpm |