| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.85 | 7.85/km | 7.85/km | 5.2 | 136.1 bpm |
| Lap 2 | 1 | 7.42 | 7.42/km | 7.42/km | 4.8 | 152.6 bpm |
| Lap 3 | 1 | 7.18 | 7.18/km | 7.18/km | 8.4 | 157.1 bpm |
| Lap 4 | 1 | 7.1 | 7.1/km | 7.1/km | 15.4 | 155.8 bpm |
| Lap 5 | 1 | 6.78 | 6.78/km | 6.78/km | 15.8 | 157.3 bpm |
| Lap 6 | 0 | 0.08 | 5.19/km | 5.19/km | 0 | 156 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.85 | 7.85/km | 7.85/km | -0.6 | 136 bpm |
| 1 | 7.38 | 7.38/km | 7.43/km | -0.4 | 152 bpm |
| 1 | 7.2 | 7.19/km | 7.19/km | -0.6 | 157 bpm |
| 1 | 7.12 | 7.11/km | 7.11/km | -0.2 | 156 bpm |
| 1 | 6.78 | 6.8/km | 6.8/km | -2 | 157 bpm |
| 0 | 0.1 | 6.21/km | 6.21/km | 0.4 | 156 bpm |