| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.45 | 7.45/km | 7.45/km | 0 | 139.5 bpm |
| Lap 2 | 0 | 2.53 | 7.03/km | 7.03/km | 6 | 147.9 bpm |
| Lap 3 | 1 | 6.42 | 6.42/km | 6.42/km | 7.4 | 149 bpm |
| Lap 4 | 1 | 6.3 | 6.3/km | 6.3/km | 8.8 | 150.6 bpm |
| Lap 5 | 0 | 2.62 | 6.32/km | 6.32/km | 4.6 | 152.3 bpm |
| Lap 6 | 1 | 4.72 | 5.86/km | 5.86/km | 10.8 | 149.8 bpm |
| Lap 7 | 1 | 6.9 | 6.9/km | 11.05/km | 7.8 | 157.1 bpm |
| Lap 8 | 0 | 3.08 | 6.59/km | 6.59/km | 4 | 166.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.45 | 7.44/km | 7.44/km | -1 | 139 bpm |
| 1 | 6.73 | 6.69/km | 6.69/km | -1.4 | 147 bpm |
| 1 | 6.28 | 6.33/km | 6.33/km | 1.4 | 152 bpm |
| 1 | 6.15 | 6.14/km | 6.14/km | 2.2 | 152 bpm |
| 1 | 6.43 | 6.35/km | 10.45/km | 0.4 | 148 bpm |
| 1 | 6.72 | 6.8/km | 6.8/km | -2.8 | 165 bpm |
| 0 | 0.32 | 6.44/km | 7.45/km | -0.2 | 166 bpm |