Avnish Sharma - Ride
07:49 AM on Thursday, 2 Oct, 2025
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 15.35 | 3.07/km | 3.07/km | 21.8 | 119.5 bpm |
| Lap 2 | 5 | 14.23 | 2.85/km | 2.85/km | 18.6 | 119.2 bpm |
| Lap 3 | 5 | 16.48 | 3.3/km | 3.3/km | 11 | 121.5 bpm |
| Lap 4 | 5 | 14.85 | 2.97/km | 2.97/km | 9.2 | 123.7 bpm |
| Lap 5 | 3 | 9.25 | 3.13/km | 3.13/km | 6 | 121 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.88 | 3.84/km | 3.84/km | 2.8 | 109 bpm |
| 1 | 3.12 | 3.19/km | 3.19/km | 2.8 | 115 bpm |
| 1 | 3.25 | 3.22/km | 3.22/km | 1.6 | 121 bpm |
| 1 | 3.25 | 3.28/km | 3.28/km | 0.4 | 117 bpm |
| 1 | 4.02 | 4.01/km | 4.01/km | -3 | 123 bpm |
| 1 | 3.02 | 2.99/km | 2.99/km | -4.6 | 121 bpm |
| 1 | 2.97 | 3/km | 3/km | -1 | 126 bpm |
| 1 | 2.82 | 2.76/km | 2.76/km | -5.8 | 133 bpm |
| 1 | 2.82 | 2.87/km | 2.87/km | -1.4 | 123 bpm |
| 1 | 2.9 | 2.9/km | 2.9/km | -0.4 | 124 bpm |
| 1 | 3.23 | 3.23/km | 3.23/km | -0.6 | 119 bpm |
| 1 | 3.27 | 3.29/km | 3.29/km | 5.4 | 120 bpm |
| 1 | 3.08 | 3.1/km | 3.1/km | -0.8 | 120 bpm |
| 1 | 3.15 | 3.12/km | 3.12/km | -2.4 | 120 bpm |
| 1 | 2.87 | 2.84/km | 2.84/km | -5.4 | 123 bpm |
| 1 | 3.25 | 3.49/km | 3.49/km | 1 | 121 bpm |
| 1 | 3.22 | 3.17/km | 3.17/km | 0.4 | 118 bpm |
| 1 | 2.48 | 2.5/km | 2.5/km | 1.4 | 122 bpm |
| 1 | 2.52 | 2.53/km | 2.53/km | 1.2 | 135 bpm |
| 1 | 2.83 | 2.83/km | 2.83/km | 10.4 | 125 bpm |
| 1 | 2.67 | 2.62/km | 2.62/km | -4 | 122 bpm |
| 1 | 2.8 | 2.85/km | 2.85/km | -1.4 | 119 bpm |
| 1 | 2.82 | 2.76/km | 2.76/km | -2.6 | 116 bpm |
