| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.55 | 7.55/km | 7.55/km | 2 | 144.1 bpm |
| Lap 2 | 0 | 2.43 | 7.26/km | 7.26/km | 0.4 | 145.9 bpm |
| Lap 3 | 1 | 6.43 | 6.43/km | 6.43/km | 7.4 | 154.7 bpm |
| Lap 4 | 1 | 6.47 | 6.47/km | 6.47/km | 10.6 | 153.5 bpm |
| Lap 5 | 0 | 2.57 | 6.2/km | 6.2/km | 5.4 | 150.8 bpm |
| Lap 6 | 1 | 4.88 | 6.07/km | 7.47/km | 9 | 151.8 bpm |
| Lap 7 | 1 | 7.1 | 7.1/km | 10.45/km | 6 | 155.2 bpm |
| Lap 8 | 0 | 2.88 | 6.9/km | 13.17/km | 5 | 159.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.57 | 7.55/km | 7.55/km | 0.8 | 144 bpm |
| 1 | 6.77 | 6.67/km | 6.67/km | -0.4 | 151 bpm |
| 1 | 6.38 | 6.48/km | 6.48/km | 0 | 154 bpm |
| 1 | 6.32 | 6.31/km | 7.45/km | -1.4 | 150 bpm |
| 1 | 6.6 | 6.55/km | 9.89/km | -2.8 | 155 bpm |
| 1 | 6.77 | 7.01/km | 9.77/km | -3.8 | 157 bpm |