| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.38 | 7.38/km | 7.38/km | 7.2 | 136.9 bpm |
| Lap 2 | 0 | 2.6 | 7.28/km | 7.28/km | 2.8 | 142.6 bpm |
| Lap 3 | 0 | 0.62 | 11.26/km | 10.95/km | 2.2 | 147.5 bpm |
| Lap 4 | 0 | 0.5 | 5.86/km | 5.86/km | 2.4 | 146.4 bpm |
| Lap 5 | 0 | 0.5 | 6.92/km | 6.92/km | 0.4 | 149 bpm |
| Lap 6 | 0 | 0.5 | 5.57/km | 5.57/km | 2.2 | 151.8 bpm |
| Lap 7 | 0 | 0.5 | 7.79/km | 7.79/km | 1 | 148.5 bpm |
| Lap 8 | 0 | 0.5 | 5.24/km | 5.24/km | 0 | 152.6 bpm |
| Lap 9 | 0 | 0.5 | 6.84/km | 6.84/km | 0.4 | 149.3 bpm |
| Lap 10 | 0 | 0.5 | 5.87/km | 5.87/km | 2.8 | 150.3 bpm |
| Lap 11 | 0 | 0.5 | 10.1/km | 10.1/km | 0.4 | 143.8 bpm |
| Lap 12 | 0 | 0.45 | 12.65/km | 12.18/km | 0 | 148.3 bpm |
| Lap 13 | 0 | 0.5 | 5.74/km | 5.74/km | 2.4 | 95 bpm |
| Lap 14 | 0 | 0.5 | 6.75/km | 6.75/km | 0.6 | 136.3 bpm |
| Lap 15 | 0 | 0.5 | 5.18/km | 5.18/km | 0 | 144.3 bpm |
| Lap 16 | 0 | 0.5 | 5.84/km | 5.84/km | 0 | 149.4 bpm |
| Lap 17 | 1 | 7.07 | 7.07/km | 7.07/km | 19 | 138.4 bpm |
| Lap 18 | 0 | 2.92 | 6.83/km | 6.83/km | 6.4 | 146.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.38 | 7.38/km | 7.38/km | 0.2 | 137 bpm |
| 1 | 7.03 | 7.03/km | 7.03/km | 2.6 | 147 bpm |
| 1 | 6.93 | 6.92/km | 6.92/km | -5.6 | 135 bpm |
| 1 | 5.75 | 6.89/km | 6.99/km | 6.4 | 145 bpm |