| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.13 | 8.13/km | 8.13/km | 2.8 | 144.4 bpm |
| Lap 2 | 1 | 7.83 | 7.83/km | 7.83/km | 3.6 | 153.9 bpm |
| Lap 3 | 1 | 7.68 | 7.68/km | 7.68/km | 8.6 | 147.1 bpm |
| Lap 4 | 1 | 7.45 | 7.45/km | 7.45/km | 7 | 143.1 bpm |
| Lap 5 | 1 | 7.47 | 7.47/km | 7.47/km | 6.8 | 145.3 bpm |
| Lap 6 | 0 | 1.48 | 7.12/km | 7.12/km | 2.2 | 148.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.15 | 8.13/km | 8.13/km | -0.8 | 144 bpm |
| 1 | 7.83 | 7.84/km | 7.84/km | -0.6 | 154 bpm |
| 1 | 7.68 | 7.69/km | 7.69/km | -1.4 | 147 bpm |
| 1 | 7.47 | 7.46/km | 7.46/km | -2.4 | 143 bpm |
| 1 | 7.48 | 7.48/km | 7.48/km | 1.2 | 145 bpm |
| 0 | 1.48 | 7.17/km | 7.17/km | 1.2 | 148 bpm |