| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.6 | 7.6/km | 7.6/km | 6 | 146.9 bpm |
| Lap 2 | 1 | 7.43 | 7.43/km | 7.43/km | 1 | 156.1 bpm |
| Lap 3 | 1 | 7.05 | 7.05/km | 7.05/km | 2.8 | 152.8 bpm |
| Lap 4 | 1 | 6.92 | 6.92/km | 12.97/km | 5.2 | 150.7 bpm |
| Lap 5 | 1 | 6.83 | 6.83/km | 7.03/km | 2 | 149.2 bpm |
| Lap 6 | 1 | 6.95 | 6.95/km | 6.95/km | 1 | 153.1 bpm |
| Lap 7 | 1 | 4.88 | 6.95/km | 6.95/km | 3.4 | 152.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.6 | 7.59/km | 7.59/km | 1.2 | 147 bpm |
| 1 | 7.45 | 7.44/km | 7.44/km | -1.8 | 156 bpm |
| 1 | 7.05 | 7.05/km | 7.05/km | -0.6 | 153 bpm |
| 1 | 6.92 | 6.92/km | 12.98/km | -4.2 | 151 bpm |
| 1 | 6.83 | 6.84/km | 7.04/km | 1.8 | 149 bpm |
| 1 | 6.97 | 6.96/km | 6.96/km | -1.4 | 153 bpm |
| 1 | 4.9 | 6.98/km | 6.98/km | 0.4 | 153 bpm |