| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.38 | 7.38/km | 7.38/km | 5.2 | 128.7 bpm |
| Lap 2 | 1 | 7.2 | 7.2/km | 7.2/km | 1.2 | 149.1 bpm |
| Lap 3 | 1 | 6.98 | 6.98/km | 6.98/km | 2.8 | 151.3 bpm |
| Lap 4 | 1 | 6.87 | 6.87/km | 6.87/km | 2.2 | 149.6 bpm |
| Lap 5 | 1 | 6.78 | 6.78/km | 6.78/km | 4.2 | 143.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.38 | 7.38/km | 7.38/km | 0.8 | 129 bpm |
| 1 | 7.2 | 7.2/km | 7.2/km | -0.2 | 149 bpm |
| 1 | 7 | 7/km | 7/km | -2.2 | 151 bpm |
| 1 | 6.88 | 6.87/km | 6.87/km | -0.8 | 150 bpm |
| 1 | 6.78 | 6.8/km | 6.8/km | 3.8 | 143 bpm |
| 0 | 0.07 | 6.47/km | 6.47/km | 0.8 | 143 bpm |