| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.36/km | 5.36/km | 0 | 142.1 bpm |
| Lap 2 | 0 | 0.75 | 9.27/km | 9.27/km | 2 | 142.5 bpm |
| Lap 3 | 0 | 1 | 5.22/km | 5.22/km | 0 | 150 bpm |
| Lap 4 | 0 | 0.75 | 10.68/km | 10.68/km | 0 | 143.2 bpm |
| Lap 5 | 0 | 1 | 5.44/km | 5.44/km | 0 | 148.5 bpm |
| Lap 6 | 0 | 0.75 | 9.28/km | 9.28/km | 0 | 156.6 bpm |
| Lap 7 | 0 | 1 | 5.72/km | 5.72/km | 0 | 154 bpm |
| Lap 8 | 0 | 0.75 | 9.78/km | 9.78/km | 2.2 | 147.1 bpm |
| Lap 9 | 0 | 1 | 5.78/km | 5.78/km | 0.4 | 155.9 bpm |
| Lap 10 | 0 | 0.75 | 10.96/km | 10.96/km | 0.4 | 156.3 bpm |
| Lap 11 | 0 | 1 | 5.42/km | 5.42/km | 0 | 161.5 bpm |
| Lap 12 | 0 | 0.75 | 10.93/km | 10.93/km | 0 | 156.9 bpm |
| Lap 13 | 0 | 1 | 5.74/km | 5.74/km | 0 | 154.4 bpm |
| Lap 14 | 0 | 0.75 | 9.03/km | 9.03/km | 0 | 156.5 bpm |
| Lap 15 | 0 | 1 | 5.82/km | 5.82/km | 0 | 160.7 bpm |
| Lap 16 | 0 | 0.75 | 9.87/km | 9.87/km | 0 | 157.4 bpm |
| Lap 17 | 0 | 1 | 5.99/km | 5.99/km | 2.6 | 160.6 bpm |
| Lap 18 | 0 | 0.75 | 10.51/km | 10.51/km | 0.2 | 157.4 bpm |
| Lap 19 | 0 | 1 | 5.39/km | 5.39/km | 0 | 151.1 bpm |
| Lap 20 | 0 | 0.75 | 10.35/km | 10.35/km | 0 | 144.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.48 | 6.47/km | 6.47/km | -0.8 | 148 bpm |
| 1 | 7.03 | 7.04/km | 7.04/km | -3.8 | 157 bpm |
| 1 | 3.97 | 7.28/km | 7.37/km | -0.8 | 154 bpm |