| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.38 | 7.38/km | 7.38/km | 6.8 | 139.4 bpm |
| Lap 2 | 1 | 7.03 | 7.03/km | 7.03/km | 2.8 | 149.2 bpm |
| Lap 3 | 1 | 6.85 | 6.85/km | 6.85/km | 1 | 153.2 bpm |
| Lap 4 | 1 | 6.8 | 6.8/km | 6.8/km | 0 | 155.6 bpm |
| Lap 5 | 1 | 6.65 | 6.65/km | 6.65/km | 5.2 | 159.9 bpm |
| Lap 6 | 1 | 6.52 | 6.52/km | 6.52/km | 5.6 | 163.4 bpm |
| Lap 7 | 0 | 0.38 | 6.13/km | 6.13/km | 0 | 172 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.38 | 7.38/km | 7.38/km | 2.8 | 139 bpm |
| 1 | 7.05 | 7.05/km | 7.05/km | -2 | 149 bpm |
| 1 | 6.85 | 6.85/km | 6.85/km | -0.6 | 153 bpm |
| 1 | 6.82 | 6.81/km | 6.81/km | -2.4 | 155 bpm |
| 1 | 6.65 | 6.65/km | 6.65/km | 1 | 160 bpm |
| 1 | 6.52 | 6.52/km | 6.52/km | 1.2 | 163 bpm |
| 0 | 0.4 | 6.39/km | 6.39/km | -0.2 | 172 bpm |