| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.83 | 7.83/km | 7.83/km | 5.8 | 153.1 bpm |
| Lap 2 | 1 | 7.35 | 7.35/km | 7.35/km | 1 | 151.4 bpm |
| Lap 3 | 1 | 7.42 | 7.42/km | 7.42/km | 2.4 | 135 bpm |
| Lap 4 | 1 | 7.43 | 7.43/km | 7.43/km | 0 | 150.1 bpm |
| Lap 5 | 1 | 7.08 | 7.08/km | 7.08/km | 4.2 | 146.8 bpm |
| Lap 6 | 1 | 7.03 | 7.03/km | 7.03/km | 5.2 | 149.4 bpm |
| Lap 7 | 0 | 0.72 | 6.57/km | 6.57/km | 0 | 149.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.83 | 7.82/km | 7.82/km | 1.2 | 153 bpm |
| 1 | 7.35 | 7.36/km | 7.36/km | -2 | 152 bpm |
| 1 | 7.43 | 7.43/km | 7.43/km | -2 | 135 bpm |
| 1 | 7.45 | 7.43/km | 7.43/km | -3.2 | 150 bpm |
| 1 | 7.08 | 7.1/km | 7.1/km | -1 | 147 bpm |
| 1 | 7.05 | 7.04/km | 7.04/km | 2.6 | 149 bpm |
| 0 | 0.73 | 6.84/km | 6.84/km | -2 | 149 bpm |