| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.13 | 8.13/km | 8.13/km | 6 | 131.2 bpm |
| Lap 2 | 1 | 7.68 | 7.68/km | 7.68/km | 0.4 | 144.2 bpm |
| Lap 3 | 1 | 7.87 | 7.87/km | 7.87/km | 2.6 | 151.2 bpm |
| Lap 4 | 1 | 7.63 | 7.63/km | 7.63/km | 0 | 149 bpm |
| Lap 5 | 1 | 7.3 | 7.3/km | 7.3/km | 5.2 | 153.4 bpm |
| Lap 6 | 1 | 6.98 | 6.98/km | 6.98/km | 5.4 | 152.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.95 | 7.95/km | 8.15/km | 1.6 | 131 bpm |
| 1 | 7.7 | 7.7/km | 7.7/km | -2 | 144 bpm |
| 1 | 7.8 | 7.8/km | 7.87/km | -1.6 | 151 bpm |
| 1 | 7.65 | 7.64/km | 7.64/km | -1.6 | 149 bpm |
| 1 | 7.32 | 7.31/km | 7.31/km | -0.2 | 153 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | 2 | 153 bpm |
| 0 | 0.08 | 5.87/km | 5.87/km | 0 | 159 bpm |