| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.32 | 7.32/km | 7.32/km | 0 | 144.9 bpm |
| Lap 2 | 1 | 6.7 | 6.7/km | 6.7/km | 3.2 | 147 bpm |
| Lap 3 | 1 | 6.95 | 6.95/km | 6.95/km | 11 | 138 bpm |
| Lap 4 | 1 | 6.73 | 6.73/km | 6.73/km | 3 | 142.4 bpm |
| Lap 5 | 1 | 6.63 | 6.63/km | 6.63/km | 0 | 144.8 bpm |
| Lap 6 | 1 | 8.72 | 8.72/km | 8.72/km | 2.8 | 153.6 bpm |
| Lap 7 | 1 | 7.38 | 7.38/km | 7.38/km | 4.6 | 162.1 bpm |
| Lap 8 | 1 | 7.97 | 7.97/km | 7.97/km | 10.8 | 154.4 bpm |
| Lap 9 | 1 | 7.45 | 7.45/km | 7.45/km | 0 | 146.7 bpm |
| Lap 10 | 1 | 8.75 | 8.75/km | 8.75/km | 34.6 | 147.3 bpm |
| Lap 11 | 0 | 0.68 | 10.19/km | 10.19/km | 3 | 120.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.23 | 7.23/km | 7.32/km | -35.2 | 145 bpm |
| 1 | 8.75 | 8.77/km | 8.77/km | 32.8 | 147 bpm |
| 0 | 0.7 | 10.45/km | 10.45/km | 4.4 | 124 bpm |
| 1 | 6.72 | 6.7/km | 6.7/km | -8.4 | 147 bpm |
| 1 | 6.95 | 6.95/km | 6.95/km | 9.2 | 138 bpm |
| 1 | 6.73 | 6.74/km | 6.74/km | -0.4 | 142 bpm |
| 1 | 6.65 | 6.65/km | 6.65/km | -12.2 | 145 bpm |
| 1 | 8.73 | 8.73/km | 8.73/km | 0.8 | 153 bpm |
| 1 | 7.38 | 7.39/km | 7.39/km | 3.6 | 162 bpm |
| 1 | 7.97 | 7.97/km | 7.97/km | 8 | 154 bpm |
| 1 | 7.47 | 7.46/km | 7.46/km | -2 | 147 bpm |