| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.68 | 7.68/km | 7.68/km | 2.6 | 145.5 bpm |
| Lap 2 | 1 | 7.58 | 7.58/km | 7.58/km | 5 | 167 bpm |
| Lap 3 | 1 | 7.43 | 7.43/km | 7.43/km | 7.8 | 159.3 bpm |
| Lap 4 | 1 | 7.07 | 7.07/km | 7.07/km | 6.6 | 156.7 bpm |
| Lap 5 | 1 | 7.03 | 7.03/km | 7.7/km | 2 | 154.4 bpm |
| Lap 6 | 1 | 6.98 | 6.98/km | 6.98/km | 1.4 | 155.9 bpm |
| Lap 7 | 0 | 1.73 | 6.55/km | 17.69/km | 5.8 | 151 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.68 | 7.68/km | 7.68/km | 1.6 | 145 bpm |
| 1 | 7.6 | 7.59/km | 7.59/km | -1.6 | 167 bpm |
| 1 | 7.43 | 7.44/km | 7.44/km | -0.6 | 159 bpm |
| 1 | 7.08 | 7.08/km | 7.08/km | 1.2 | 157 bpm |
| 1 | 7.05 | 7.05/km | 7.7/km | -1.4 | 154 bpm |
| 1 | 7 | 6.99/km | 6.99/km | -2.2 | 156 bpm |
| 0 | 1.73 | 6.6/km | 17.82/km | 3 | 151 bpm |