| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.2 | 7.2/km | 7.2/km | 0 | 134.2 bpm |
| Lap 2 | 1 | 6.85 | 6.85/km | 7.13/km | 12.6 | 152.6 bpm |
| Lap 3 | 1 | 6.75 | 6.75/km | 8.37/km | 11.2 | 157.5 bpm |
| Lap 4 | 1 | 6.85 | 6.85/km | 6.85/km | 7.4 | 163.8 bpm |
| Lap 5 | 1 | 6.85 | 6.85/km | 6.85/km | 7.2 | 149.1 bpm |
| Lap 6 | 0 | 0.13 | 5.07/km | 5.07/km | 0 | 148 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.23 | 7.23/km | 7.23/km | -0.6 | 134 bpm |
| 1 | 6.85 | 6.85/km | 7.15/km | 0.8 | 153 bpm |
| 1 | 6.75 | 6.75/km | 8.38/km | 0.2 | 157 bpm |
| 1 | 6.87 | 6.86/km | 6.86/km | 3.4 | 164 bpm |
| 1 | 6.85 | 6.85/km | 6.85/km | 1.2 | 149 bpm |
| 0 | 0.15 | 5.98/km | 5.98/km | -2.4 | 149 bpm |