| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.78 | 7.78/km | 7.78/km | 4.6 | 132.9 bpm |
| Lap 2 | 1 | 7.4 | 7.4/km | 7.4/km | 6.4 | 149.2 bpm |
| Lap 3 | 1 | 7.32 | 7.32/km | 7.32/km | 7 | 154.4 bpm |
| Lap 4 | 1 | 7.23 | 7.23/km | 7.23/km | 11.2 | 151.8 bpm |
| Lap 5 | 1 | 7.22 | 7.22/km | 7.22/km | 7.2 | 153.5 bpm |
| Lap 6 | 1 | 7.07 | 7.07/km | 7.07/km | 11.6 | 140.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.72 | 7.71/km | 7.79/km | 0.4 | 133 bpm |
| 1 | 7.4 | 7.4/km | 7.4/km | -0.4 | 149 bpm |
| 1 | 7.33 | 7.32/km | 7.32/km | -0.2 | 154 bpm |
| 1 | 7.23 | 7.25/km | 7.25/km | 0.2 | 152 bpm |
| 1 | 7.23 | 7.21/km | 7.21/km | 0 | 154 bpm |
| 1 | 7.07 | 7.09/km | 7.09/km | -0.8 | 140 bpm |
| 0 | 0.07 | 8.44/km | 8.44/km | 1.2 | 135 bpm |