| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.53 | 7.53/km | 7.53/km | 2.6 | 141.9 bpm |
| Lap 2 | 1 | 7.33 | 7.33/km | 7.33/km | 5.4 | 154 bpm |
| Lap 3 | 0 | 1.02 | 7.09/km | 7.09/km | 5.2 | 159 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.53 | 7.53/km | 7.53/km | -1.2 | 142 bpm |
| 1 | 7.35 | 7.35/km | 7.35/km | -2.4 | 154 bpm |
| 0 | 1.03 | 7.23/km | 7.23/km | 5.4 | 159 bpm |