| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.9 | 6.9/km | 6.9/km | 5.4 | 126.3 bpm |
| Lap 2 | 0 | 3.08 | 6.7/km | 6.7/km | 4.2 | 134.8 bpm |
| Lap 3 | 0 | 1.25 | 5.65/km | 17.84/km | 2 | 124.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.92 | 6.91/km | 6.91/km | 0.2 | 126 bpm |
| 1 | 4.33 | 6.37/km | 10.36/km | -0.6 | 132 bpm |