| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 2.5 | 6.25/km | 6.25/km | 3 | 133.9 bpm |
| Lap 2 | 0 | 1.12 | 11.17/km | 11.17/km | 0 | 126.1 bpm |
| Lap 3 | 0 | 2.35 | 5.88/km | 5.88/km | 3.2 | 135.2 bpm |
| Lap 4 | 0 | 1.13 | 11.33/km | 11.33/km | 0 | 128.8 bpm |
| Lap 5 | 0 | 0.98 | 5.12/km | 5.12/km | 3.8 | 142.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.03 | 7.02/km | 7.11/km | 0.6 | 133 bpm |
| 0 | 1 | 5.24/km | 5.24/km | 2.2 | 140 bpm |