| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.73 | 7.73/km | 7.73/km | 4.8 | 130.1 bpm |
| Lap 2 | 1 | 7.35 | 7.35/km | 7.35/km | 4.6 | 150.7 bpm |
| Lap 3 | 1 | 7.05 | 7.05/km | 7.05/km | 9.4 | 158.2 bpm |
| Lap 4 | 1 | 6.97 | 6.97/km | 6.97/km | 8.2 | 154.6 bpm |
| Lap 5 | 1 | 6.82 | 6.82/km | 6.82/km | 4.4 | 165.2 bpm |
| Lap 6 | 0 | 0.32 | 6.57/km | 6.57/km | 0 | 170.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.73 | 7.73/km | 7.73/km | 0.4 | 130 bpm |
| 1 | 7.37 | 7.36/km | 7.36/km | 0.4 | 150 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | -0.6 | 158 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | 0.4 | 155 bpm |
| 1 | 6.82 | 6.82/km | 6.82/km | -4 | 165 bpm |
| 0 | 0.33 | 7.2/km | 7.2/km | -0.2 | 171 bpm |